Tag: Metamucil side effects

According to the Food and Drug Administration, diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, the active ingredient in Metamucil, may reduce the risk of heart disease. This raises a common question: is it okay to take Metamucil every day for fiber intake, or should it be limited to occasional use?

According to the Food and Drug Administration, approximately 70-80% of dietary fiber intake in the United States comes from cereal grains, but fiber supplements like Metamucil are commonly used to increase this intake. Knowing what happens if I take too much Metamucil is crucial, as excessive consumption, especially without enough water, can lead to uncomfortable and potentially serious gastrointestinal issues, including severe constipation and blockages.