Tag: Metformin interaction

While traditionally used for its health properties in various cultures, recent online trends have sparked interest in okra water for blood sugar control. This guide addresses the pressing question: can people with diabetes drink okra water, and what are the crucial factors to consider for both safety and effectiveness?.

Studies suggest that okra has a low glycemic index and is rich in fiber, making it beneficial for managing blood sugar levels. This vegetable's nutritional profile carries over to its dried form, posing the question: is dried okra good for diabetics and how can they incorporate it safely into their diet?

According to the NIH, approximately 3% of U.S. adults aged 19 and older have low serum B12 levels, and a doctor prescribes B12 to treat this common yet critical deficiency. This prescription is typically based on blood tests and is determined by underlying causes such as poor diet or absorption problems.

Recent systematic reviews of clinical trials have found that okra can significantly reduce fasting blood glucose levels in people with pre-diabetes and type 2 diabetes. This highlights a growing interest in whether a person with diabetes can eat okra, not just safely, but also beneficially, as part of a balanced diet.