Is Methi Dal Good for Health? The Surprising Benefits of This Nutritious Dish
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4 min read
In Ayurveda, fenugreek (methi) has long been praised for its medicinal properties, used to aid digestion and overall metabolism. When combined with protein-rich lentils, the core components of this traditional Indian dish, it creates a powerful nutritional blend that prompts the question: is methi dal good for health, and if so, how?.
