Tag: Methi roti

According to traditional medicine, fenugreek has been used for centuries to address various health problems. However, understanding the potential side effects of methi roti, which is made from fenugreek leaves, is important for certain individuals, especially when consumed in large quantities.

According to nutritional experts, methi leaves are a powerhouse of dietary fiber, vitamins A and C, and essential minerals like iron and calcium. Incorporating these vibrant green leaves into a traditional flatbread raises the question: is methi roti healthy, and can it truly benefit your diet? The answer is a resounding yes, but its healthfulness depends on how it's prepared.

According to nutritional data, a single medium-sized methi roti typically contains approximately 95 to 130 calories. This nutrient-dense flatbread is made with whole wheat flour and fresh fenugreek leaves, offering a healthier alternative to other options. The exact number of calories in 1 methi roti can vary based on ingredients and cooking methods.