Tag: Methi safety

While fenugreek is celebrated for its health benefits, studies confirm that excessive consumption can lead to side effects, particularly digestive issues and blood sugar fluctuations. Understanding the potential risks associated with this popular herb, or methi, is crucial for safe use.

According to the National Institutes of Health, fenugreek has potential side effects and interactions that make it unsuitable for some individuals. While often praised for its health benefits, not everyone can safely consume methi, also known as fenugreek.