Tag: Methi seeds benefits

According to research, fenugreek seed powder is possibly safe for most adults when taken daily in medicinal amounts for up to three years. This clover-like herb is a common ingredient in many cuisines and is also used as a dietary supplement for various health benefits, including blood sugar control, hormone support, and breast milk production.

Fenugreek seeds have a long history of use in traditional medicine, particularly in Ayurvedic and Chinese practices, spanning thousands of years. These small, aromatic seeds are not only a popular culinary spice but also valued for their potential health-promoting properties, including their rich content of fiber, vitamins, and minerals. While often incorporated into diets for flavor, the amount typically used for therapeutic purposes can differ significantly, and determining an appropriate daily intake requires careful consideration of individual factors and health goals.