Tag: Methi sprouts

While raw sprouts, including fenugreek, are packed with nutrients, the Food and Drug Administration (FDA) has linked 48 foodborne illness outbreaks to them over the past two decades. This means that while you can eat fenugreek sprouts raw, it is crucial to follow proper safety precautions to minimize risks, especially for vulnerable populations.

According to nutritional experts, sprouted fenugreek seeds boast a higher nutritional profile and are easier to digest than unsprouted seeds. This comprehensive guide provides multiple delicious and easy-to-follow methods on how to consume fenugreek sprouts, whether you prefer them raw, cooked, or blended into your favorite meals.