Tag: Methi tea

Used for centuries in traditional medicine systems like Ayurveda, fenugreek has a rich history as a healing herb. This guide will explain how to make fenugreek tea to drink, unlocking its potential benefits for digestion, blood sugar regulation, and overall wellness.

With an estimated 80% of the world's fenugreek production concentrated in India, this ancient herb has been a medicinal and culinary staple for centuries. Today, many people are exploring if brewing its seeds into a tea can help with weight management and specifically, reduce stubborn belly fat.

Made from the seeds of the *Trigonella foenum-graecum* plant, pure fenugreek is a naturally caffeine-free herbal infusion used for centuries in traditional medicine and cooking. Unlike teas derived from the *Camellia sinensis* plant, fenugreek tea offers a comforting, soothing beverage without any stimulating effects.