Tag: Methionine intake

The recommended daily intake of the sulfur-containing amino acids, methionine and cysteine, is approximately 1.09 mg per pound (2.4 mg per kg) of body weight for adults. This guideline provides a solid starting point for understanding your dietary needs for this essential amino acid.

The average daily recommended intake for methionine plus cysteine in adults is about 2.4 mg per kilogram of body weight, but many standard diets exceed this amount. This essential amino acid plays a vital role in protein synthesis, metabolism, and detoxification, making it a crucial nutrient for overall health.