What is the best time of day to take a methylated multivitamin?
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5 min read
Genetic variations affecting methylation are common, with up to 40% of people having a form of the MTHFR gene mutation that impacts how the body processes certain nutrients. For these individuals and many others, understanding **what is the best time of day to take a methylated multivitamin** can be crucial for unlocking its full benefits. The optimal strategy balances absorption efficiency with lifestyle, emphasizing consistency over a specific, rigid schedule.
