Tag: Methylcellulose vs psyllium

According to a 2025 study in the Asian Journal of Medicine and Health, psyllium is more effective than methylcellulose at lowering cholesterol, but also causes more gastrointestinal side effects. Choosing the right fiber supplement depends on a user's health goals and tolerance for potential side effects, making a direct comparison essential for anyone asking, "Is methylcellulose better than psyllium husk?"

Though often used for similar purposes, psyllium husk is a natural fiber from the *Plantago ovata* plant, while methylcellulose is a synthetic derivative of cellulose. This fundamental difference leads to significant variations in how they behave in the body and their specific health benefits.