Understanding How Much Methylcobalamin Per Day May Be Discussed with a Professional
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4 min read
According to the NIH Office of Dietary Supplements, the recommended dietary allowance (RDA) for vitamin B12 for adults is 2.4 micrograms (mcg). While supplemental amounts of methylcobalamin can sometimes be higher, the specific amount you might discuss with a healthcare professional depends on various factors, including your age, dietary habits, and underlying health conditions.
