Nutrition Diet: What is the best time to take methylcobalamin?
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4 min read
According to the National Institutes of Health, nearly 12.5% of U.S. adults aged 19 or older don't get enough Vitamin B12, highlighting the importance of proper supplementation. This leads many to ask: **what is the best time to take methylcobalamin?** The answer depends on your goals, but research generally points toward morning for optimal absorption and energy benefits.
