Tag: Methylfolate dosage

While methylfolate is generally considered safe, some individuals can experience adverse effects from excessive intake. Unlike its synthetic counterpart, folic acid, methylfolate doesn't have the same high-level toxicity, but it can still lead to side effects or mask underlying health issues, most notably a vitamin B12 deficiency.

While often marketed as a superior form of B9, some individuals must use caution with methylfolate. Unlike synthetic folic acid, methylfolate is the active, readily-usable form of the vitamin. Despite its potential benefits, it is not universally safe for everyone and requires careful consideration, especially for those with pre-existing health conditions.