Is 30+ MGO Good? Understanding Your Manuka Honey's Potency
                                
                                
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                                    6 min read                                
                            
                                Authentic Manuka honey is scientifically proven to contain high concentrations of the natural compound methylglyoxal (MGO), setting it apart from regular honey varieties. This MGO content is measured and displayed on jars with ratings like "MGO 30+," which can leave many consumers questioning its effectiveness.