Is 25 kcal the Same as 25 Calories? Unraveling the Nutrition Label
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3 min read
Food labels can be a source of confusion, particularly when comparing units of energy. So, is 25 kcal the same as 25 calories? In everyday nutritional contexts, yes, 25 kcal is considered the same as 25 food calories, but this is a simplified and potentially misleading interchange. The scientific distinction between a kilocalorie and a small calorie is significant and can clarify exactly how much energy you are consuming or expending.
