How Many Calories Are In Mewa? Your Guide to Nutritious Dry Fruits
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4 min read
Mewa, a popular term for a mix of nuts and dried fruits in parts of South Asia, is a concentrated source of energy, with most mixes containing over 400 calories per 100 grams. This high energy density is a direct result of the dehydration process, which removes water and concentrates natural sugars, fats, and nutrients into a smaller package. However, the exact calorie count for mewa depends heavily on the specific blend of ingredients, making portion control crucial for maintaining a balanced diet.
