Tag: Mexican beans

According to USDA data, a single cup of plain, boiled pinto beans contains around 245 calories, making them a very moderate energy source. So, are Mexican beans high in calories? The simple answer is that the bean itself is not, but the preparation method, particularly with high-fat additions, can drastically increase the calorie count.

According to nutrition data, a single half-cup serving of cooked pinto beans contains around 15 grams of net carbs, making most traditional Mexican beans decidedly not keto friendly. This high carbohydrate count is a significant hurdle for those following a ketogenic diet, which typically restricts daily carb intake to 20–50 grams.

According to Healthline, one cup of cooked pinto beans, a staple in Mexican cuisine, contains around 45 grams of carbohydrates. This often leads to the question, are Mexican beans high in carbs, especially for those watching their intake? The answer depends heavily on the specific type and preparation method.