Tag: Mexican beef soup

According to several food and nutrition sources, traditional beef caldo, or caldo de res, is a hearty and wholesome Mexican soup packed with protein, vitamins, and minerals. This makes the question 'is beef caldo healthy?' quite relevant for those looking to enjoy a satisfying and nutritious meal.

A typical homemade serving of caldo de res can contain anywhere from 200 to over 400 calories, but versions prepared in restaurants can be significantly higher. The calorie and fat content are influenced heavily by the cut of beef used, the amount of fat skimmed during cooking, and the ratio of meat to vegetables.