Tag: Mexican bread nutrition

According to nutritional databases, a medium-sized (50g) pan de telera contains approximately 139 calories. This soft, Mexican sandwich roll, beloved for its role in tortas, is a staple in Mexican cuisine, but its calorie count can vary depending on its size, ingredients, and preparation method.

A single Mexican concha can contain anywhere from 250 to over 400 calories, depending heavily on its size, recipe, and ingredients. This delightful, shell-shaped sweet bread is a beloved part of Mexican culture, but its caloric density can vary significantly across different sources.