Tag: Mexican chips

Traditional Mexican cuisine has ancient roots in nutrient-rich staples like corn, which undergoes nixtamalization to increase calcium and niacin content. This rich history provides a crucial context for asking: are Mexican chips healthy, and how do modern versions compare to their traditional ancestors?

A 10-chip serving of typical restaurant-style Mexican tortilla chips contains between 140 and 150 calories, while other varieties can have significantly less. However, the exact number of calories in 10 Mexican chips can vary widely depending on the brand, size, and preparation method, making it essential to understand these differences.

Over 3 million Americans have celiac disease, and many more have non-celiac gluten sensitivity, leading to a huge demand for gluten-free products. This has made many people question which Mexican chips are gluten-free, with popular brands like Takis and Sabritas often causing confusion due to conflicting information or potential cross-contamination.