Is Tamales Keto Friendly? Low-Carb Swaps for Mexican Comfort Food
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4 min read
Traditional tamales, made with a corn-based dough known as masa, typically contain over 20 grams of carbohydrates per serving. This high-carb content makes the classic version incompatible with a strict ketogenic diet, leading many to ask: is tamales keto friendly? The answer depends entirely on the ingredients you choose, with low-carb alternatives making this beloved dish accessible for keto followers.
