Tag: Mexican corn

Mexican street corn, or elote, is a beloved dish, and Trader Joe's offers a convenient frozen version. But for those on a strict diet, a critical question arises: is Trader Joe's Mexican corn gluten free? Understanding its ingredient sourcing and potential cross-contamination is crucial for those with celiac disease or gluten sensitivity.

According to the USDA, a single cup of yellow corn contains approximately 27 grams of carbohydrates. This baseline is important for understanding the carb content of popular street foods like Mexican corn, or elote, which adds further ingredients to the naturally starchy vegetable.

Originating in Mexico over 9,000 years ago, corn is a nutritious whole grain, yet many wonder: Is Mexican corn fattening? The answer depends heavily on how it is prepared, as traditional Mexican street corn (elote) is loaded with rich toppings that increase its calorie and fat content.

The calorie count for Mexican street corn, or *elote*, can vary significantly, with some versions reaching over 350 calories per ear depending on the toppings. A plain, medium ear of corn typically contains around 90-100 calories, showing that the rich condiments are the primary source of the dish's higher caloric value. Understanding **how many calories are in a mexican corn** involves looking beyond the corn itself and focusing on the popular, fat-laden additions.