Tag: Mexican diet

Studies show a significantly higher prevalence of lactose intolerance among people of Mexican descent compared to those of Northern European ancestry. This disparity is primarily due to genetic factors that regulate the body's production of the lactase enzyme.

The state of Chiapas, Mexico, is infamous for residents consuming over 800 liters of soda per person annually, more than five times the national average. This startling figure underscores a national trend where high soda consumption is a significant public health and cultural issue, leading many to ask: How much soda do Mexicans drink?

According to studies, nearly half of the adult population in Mexico experiences symptoms related to dairy consumption, and in some Indigenous communities, the percentage of lactose intolerance is even higher. This high prevalence explains the widespread availability and popularity of lactose-free milk across the country.

Mexican food offers a wide array of protein sources, from lean meats to fiber-rich beans and cheese. A typical Mexican restaurant meal can provide a substantial amount of protein, making the cuisine a good option for those with fitness or health goals. But does Mexican food have high protein in every dish? It depends on the preparation.

According to research published by the National Institutes of Health, adhering to a low-carbohydrate, high-fat diet like keto is possible with many global cuisines. So, can I eat Mexican on keto? The answer is a resounding yes, with a little know-how and some smart substitutions.

According to Faostat data, Mexico's per capita sugar consumption was 34.6 kg in 2021, a slight decrease from previous years. The question of how much sugar do Mexicans consume is complex, as it involves significant historical dietary shifts, high consumption of sugar-sweetened beverages, and public health campaigns.

According to findings from the Mexican National Health and Nutrition Surveys (ENSANUT), several nutrient inadequacies persist across the Mexican population, particularly affecting vulnerable groups like children and women. These surveys help answer the question: are there any common nutrient deficiencies in Mexico and highlight ongoing public health challenges alongside the rise of obesity.

According to Mexico's Ministry of Health, adults in Mexico consume between 16 and 18 grams of fiber daily, which is significantly below the recommended 25 grams per day. This shortfall in how much fiber do Mexicans eat on average is linked to rising rates of chronic diseases like diabetes and cardiovascular issues.

With an average consumption of over 350 eggs per year, Mexico is often cited as the world's leading consumer of eggs. This remarkable figure, representing nearly an egg a day for every person, is deeply rooted in Mexico's culinary tradition, economic factors, and nutritional habits.

A 2016 study found that a traditional Mexican diet modestly improved insulin sensitivity and cholesterol levels when compared to a commonly consumed US diet. This research highlights why answering the question, 'Is food in Mexico healthier than us?' requires a closer look beyond common assumptions.