Tag: Mexican fast food

According to nutritional data, a crunchy Del Taco snack taco is one of the more modest calorie items on the menu, starting at just 120 calories. This unassuming menu item has long been a budget-friendly staple for fans, but many wonder what exactly makes up this classic fast-food favorite.

The classic veggie burrito at Taco Time surprisingly differs depending on your location, primarily between the Pacific Northwest and other regions. What is in the classic veggie burrito at Taco Time is a mix of hearty beans, rice, and fresh vegetables, though the specific formula and ingredients vary.

According to nutrition tracker CalorieKing, a standard 100g serving of Guzman y Gomez (GYG) corn chips contains 519 calories. This information is essential for anyone tracking their dietary intake, especially when indulging in a tasty side from this popular Mexican fast-food chain. Understanding exactly how many calories are in Gyg tortilla chips is the first step toward making informed dining choices.

According to official nutritional data, a single Guzman y Gomez soft serve cone contains 164 calories. This popular dessert, known for its "clean" ingredients and lack of added preservatives, offers a refreshing end to a Mexican meal with a transparent nutritional profile. But what does this calorie count really mean for your diet?

According to Del Taco's nutritional information, their lowest-calorie main menu item is the Crunchy Snack Taco, containing just 120 calories. However, even lower-calorie options exist in other categories, such as the unsweetened Gold Peak Iced Tea with 0 calories. Navigating a fast-food menu for low-calorie items can be tricky, but it is certainly possible with the right information.

According to a 2024 New York Post report, dietitians now consider Taco Bell a "front-runner" in the healthy fast-food space due to menu customizations and changes. However, many traditional menu items remain high in calories, sodium, and fat, begging the question: Is Taco Bell considered healthy fast food or is its healthy reputation just good marketing?

According to the American Vegetarian Association (AVA) and confirmed by Taco Bell's own website, cinnamon twists are a certified vegan menu item. This sweet, crispy snack is a delight for many, and plant-based diners can enjoy it without worry. The iconic fast-food chain has made efforts to offer more certified vegan and vegetarian options, making it a surprisingly flexible stop for those following a plant-based diet.

Many Mexican fast-food meals can contain over a day's worth of calories, saturated fat, or sodium in a single dish, but with the right choices, you can find a nutritious meal. This guide explores **what is the healthiest Mexican fast food** by providing savvy ordering strategies and smart menu swaps at popular restaurants.