Tag: Mexican flan

According to nutrition data, a half-cup serving of traditional flan contains approximately 222 calories, with a macro breakdown of 63% carbohydrates, 25% fat, and 12% protein. Exploring the specific nutritional value of Mexican flan reveals a rich, decadent profile that is high in sugar, but also provides some beneficial nutrients like protein and calcium from its dairy and egg base.

According to nutritional data from various recipes, a standard slice of Mexican flan typically contains between 300 and 450 calories. This creamy dessert's exact calorie count can vary significantly based on the recipe's specific ingredients and portion size, making a precise number elusive without knowing the preparation method.

Originating in ancient Rome as a savory dish, flan has undergone a delicious transformation to become the creamy, sweet dessert we know today. For anyone unfamiliar with this classic Latin American and Spanish staple, the question, 'is flan good to eat?' is a perfectly valid one.