Tag: Mexican food alternatives

According to the National Kidney Foundation, many traditional Mexican ingredients like beans, tomatoes, and avocados are high in potassium, which can be a concern for individuals with kidney disease. Understanding how to adapt traditional recipes is crucial for enjoying this vibrant cuisine while managing your health.

While it is a misconception that all Mexican food is high in sodium, many restaurant and packaged versions can contain an entire day's worth of sodium in a single serving. The good news is that you can absolutely find and create delicious low sodium Mexican food by focusing on fresh, whole ingredients and smart preparation techniques.