Tag: Mexican food and diabetes

According to the Centers for Disease Control and Prevention (CDC), choosing high-fiber carbohydrates can help manage blood sugar levels. The good news is, you can eat Mexican food if you have diabetes by focusing on healthy fats, lean proteins, and fiber-rich vegetables, while limiting refined carbs.

According to a 2024 study, while Mexican food can be part of a healthy diet, traditional dishes with high amounts of refined carbs should be moderated for blood sugar control. This raises the question, are Mexican tamales diabetic friendly, and what adjustments can be made to enjoy them safely?