Tag: Mexican food diet

According to nutrition estimates, a single authentic street taco can contain as few as 150-200 calories, offering a potentially lighter alternative to larger restaurant tacos. However, the real answer to the question "Are street tacos high in calories?" is more complex and depends on a variety of factors, from the filling to the cooking method.

Over 70% of Mexican restaurant patrons eat the complimentary chips and salsa, often consuming hundreds of extra calories before their meal even arrives. Knowing what is the best Mexican food to eat on a diet can help you avoid these pitfalls while enjoying flavorful, satisfying dishes.