Tag: Mexican food guide

A single large flour tortilla can contain over 30 grams of carbohydrates, making many traditional Mexican dishes surprisingly high-carb. This guide explains what is low carb in Mexican food and how to enjoy a healthier, equally flavorful take on this popular cuisine.

According to research published by the National Institutes of Health, adhering to a low-carbohydrate, high-fat diet like keto is possible with many global cuisines. So, can I eat Mexican on keto? The answer is a resounding yes, with a little know-how and some smart substitutions.

According to plant-based food experts, Mexican cuisine is some of the most vegan-friendly in the world, with a wealth of naturally plant-based staples at its core. This guide explores what Mexican food is vegan, highlighting authentic dishes and how to easily customize others for delicious plant-based dining.