Tag: Mexican food on keto

Over 22% of U.S. adults follow some type of low-carb diet, making the question of "Are tortilla chips and salsa keto friendly?" a common one. The answer, unfortunately for traditional chips, is a nuanced mix of 'no' for the corn-based chips, but 'yes' for a well-chosen salsa and homemade alternatives.

A single large corn tortilla can contain over 15 grams of net carbs, which can quickly derail a low-carb diet. So, **can I eat tortillas during keto**? The short answer is that while traditional flour and corn tortillas are off-limits, many delicious keto-friendly alternatives exist that won't compromise ketosis.