Tag: Mexican hawthorn

While tejocote has long been valued in traditional Mexican and Central American medicine for treating respiratory and digestive ailments, it is important to understand the full picture of its benefits and risks. This small, apple-like fruit offers a wealth of vitamins and antioxidants but has also been associated with serious health concerns, especially concerning unregulated supplements.

While typically cooked in traditional dishes like ponche, Mexican hawthorn fruits, known as tejocotes, are perfectly safe and edible when consumed raw. This fruit offers a unique taste profile, though its texture and flavor can differ significantly from its cooked applications.