Tag: Mexican horchata

The caloric content of horchata can range significantly, with some homemade versions containing as few as 100-130 calories per cup, while heavily sweetened or restaurant-style drinks can pack significantly more. The final calorie count depends heavily on preparation method and ingredients.

While often viewed as a sweet treat, a single cup of Mexican horchata can provide a range of micronutrients like B-vitamins, copper, and selenium. Is Mexican horchata healthy? The answer depends heavily on the preparation method and serving size.