Tag: Mexican paletas

With figures ranging from 45 to over 80 calories, the caloric count of a paleta de limon can vary significantly. This delicious Mexican ice pop is made with simple ingredients, but its final nutritional value depends heavily on the recipe—whether it's water-based or cream-based. Understanding these differences is key to enjoying this cool treat as part of a balanced diet.

According to a study published by the National Institutes of Health, the traditional Mexican diet is higher in fiber and lower in added sugars than the typical American diet. This commitment to fresh, whole ingredients extends to many authentic Mexican foods, but a question remains: are Mexican paletas healthy?