Tag: Mexican red rice

According to nutrition data, the calorie count for a single cup of red Mexican rice can vary significantly, from around 200 calories in a modest homemade recipe to over 400 calories for a restaurant-style version. This wide range depends heavily on the ingredients and cooking methods used, particularly the amount of oil, broth, and additional vegetables incorporated.

According to a study published on ResearchGate, the average glycemic index (GI) of red rice varieties is significantly lower than that of white rice, which can have a major impact on blood sugar levels. This critical difference is just one factor in determining whether Mexican red rice is healthier than white rice, a question that involves more than just the base grain itself.