Tag: Mexican restaurants

According to nutritional data, a single 1-ounce serving of corn tortilla chips can contain around 18-20 grams of carbohydrates. This information immediately raises questions for those on a low-carb diet: are chips and salsa at Mexican restaurants low carb enough to be included in a ketogenic or low-carb eating plan?

While traditional Mexican cuisine often relies on naturally gluten-free corn, the safety of corn tortillas in a restaurant setting is far from guaranteed. A staggering risk of cross-contamination means that for individuals with celiac disease or severe gluten sensitivity, ordering even a seemingly safe dish requires careful consideration and questioning, directly addressing the question: **are corn tortillas in Mexican restaurants gluten-free?**