Is Mexican Rum Gluten-Free? A Guide for Your Nutrition Diet
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4 min read
According to Coeliac UK and other experts, all pure distilled spirits, including rum, are gluten-free, even if derived from a gluten-containing grain, because the gluten protein is removed during distillation. This principle applies to traditional Mexican rum, which is made from sugarcane-based ingredients, not grains, making pure varieties naturally gluten-free.
