Tag: Mexican sandwiches

According to nutrition data, a single restaurant-style cemita can contain anywhere from 890 to over 1200 calories, depending on the specific ingredients and preparation method. To truly understand how many calories are in a cemita, one must look at the sum of its often-rich and hearty components.

The World Health Organization has classified processed meats, including ham, as a Group 1 carcinogen, meaning they are known to cause cancer. This critical fact raises important questions about the overall nutritional value and potential risks, making us wonder: are ham tortas healthy when other ingredients are considered?