Tag: Mexican squash

Mexican squash, also known as calabacita, is a summer squash with a light green rind and white, sweet flesh. Like other squashes, it is confirmed to contain iron along with other key nutrients. The total iron content may be relatively modest compared to other foods, but it still contributes to a healthy diet.

A single chayote squash provides 39 calories and 4 grams of fiber, making it exceptionally nutrient-dense. But is Mexican squash good for you? Absolutely—this low-calorie vegetable is packed with vitamins, minerals, and antioxidants that support overall health.