Tag: Mexican street corn nutrition

Many commercial nutrition trackers estimate a single serving of traditional elote, or Mexican street corn, contains between 250 and 400 calories, a range that depends heavily on the preparation and quantity of toppings. Understanding exactly how many calories are in one elote requires looking beyond the corn itself to the rich, creamy, and cheesy ingredients that make this street food a favorite.

A single serving of Mexican street corn (elote) can contain 400 to over 1,000 milligrams of sodium, depending on preparation and ingredients. This variance can make this snack a significant portion of a person's daily recommended sodium intake of no more than 2,300 mg.

Typically, a serving of traditional Mexican street corn, also known as elote, has between 200 and 400 calories. This number varies depending on the added ingredients, so it is important to understand the calorie contribution of each one.

According to nutrition data, a typical single serving of Mexican street corn (Elote), prepared with traditional mayonnaise, crema, and cotija cheese, can contain between 250 and 370 calories. This caloric variation largely depends on the specific amounts of toppings used, the size of the corn cob, and whether it is prepared on the cob or as esquites (off the cob).