Tag: Mexican tamales

According to various recipe and nutrition databases, a single Tamal de rajas typically contains anywhere from 250 to 320 calories, influenced by preparation methods and specific ingredients. This spicy, cheesy Mexican comfort food can be a satisfying meal, but understanding its nutritional profile is key for informed eating decisions.

According to a 2024 study, while Mexican food can be part of a healthy diet, traditional dishes with high amounts of refined carbs should be moderated for blood sugar control. This raises the question, are Mexican tamales diabetic friendly, and what adjustments can be made to enjoy them safely?