Tag: Meze

Turkish cuisine is often associated with the health-promoting Mediterranean diet due to its emphasis on fresh, natural, and seasonal ingredients. This connection raises the question: is Turkish food considered healthy, or do popular perceptions of rich, heavy dishes overshadow its wholesome roots?

An estimated 1% of the global population has celiac disease, requiring strict adherence to a gluten-free diet. Navigating Turkish cuisine can be challenging due to common wheat products, but many delicious options fall under **what Turkish food has no gluten**, allowing for a rich culinary experience.