Is MF Good in Yogurt? Understanding Milk Fat for Optimal Health
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4 min read
According to a 2024 study, moderate consumption of full-fat yogurt was correlated with a reduced all-cause mortality risk. But what about the more ambiguous "MF" you see on some labels? When deciphering if MF is good in yogurt, understanding that it stands for Milk Fat is the first step toward making an informed dietary choice.