How Many Milligrams of Caffeine are in 8 Ounces of Green Tea?
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4 min read
An average 8-ounce (230ml) cup of green tea typically contains between 30 and 50 milligrams of caffeine. This moderate caffeine level offers a gentle energy boost compared to coffee, making it a popular choice for many seeking a milder lift. However, the exact amount can vary significantly depending on several key factors, including the type of tea and its preparation method.