Is MGO 30 Better Than 100 for Manuka Honey and Your Diet?
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4 min read
Manuka honey, known for its unique therapeutic properties, contains a special compound called methylglyoxal (MGO). A higher MGO rating, such as MGO 100, indicates a higher concentration of this antibacterial agent compared to MGO 30, but whether it's 'better' depends entirely on your specific needs and budget.
