Tag: Michael jordan diet

In a 1996 interview with the *Chicago Tribune*, Michael Jordan's long-time trainer, Tim Grover, revealed that MJ's diet was structured around five to six smaller, high-carb meals per day to maintain energy and stable blood sugar. This disciplined nutrition plan played a crucial role in fueling his legendary career and six NBA championships.

According to his former trainer Tim Grover, NBA legend Michael Jordan would eat a large steak and baked potato about four hours before every game, a tradition that provided the energy he needed for peak performance. This consistent meal became known as his go-to pre-game favorite, solidifying what is Michael Jordan's favorite dish during his playing years.

Before hiring a personal trainer, Michael Jordan once ate McDonald's for breakfast every day, according to former teammate Charles Oakley. To fuel his unparalleled success, however, Jordan evolved his eating habits dramatically, meticulously planning his nutrition to maintain peak performance during his storied NBA career.