Tag: Michael jordan food

In a 1996 interview with the *Chicago Tribune*, Michael Jordan's long-time trainer, Tim Grover, revealed that MJ's diet was structured around five to six smaller, high-carb meals per day to maintain energy and stable blood sugar. This disciplined nutrition plan played a crucial role in fueling his legendary career and six NBA championships.

According to his former trainer Tim Grover, NBA legend Michael Jordan would eat a large steak and baked potato about four hours before every game, a tradition that provided the energy he needed for peak performance. This consistent meal became known as his go-to pre-game favorite, solidifying what is Michael Jordan's favorite dish during his playing years.