Tag: Michael mosley diet

The 5:2 diet, a popular form of intermittent fasting, involves restricting calories for two non-consecutive days each week. While five days offer flexible, normal eating, the two 'fasting' days require careful calorie control, prompting many to question the specific daily intake needed for success.

Following a diagnosis of type 2 diabetes, Dr. Michael Mosley famously pioneered a journey of self-experimentation to reverse his condition. The culmination of his research and personal success became the Fast 800 and its variants, a low-carb, Mediterranean-style diet combined with intermittent fasting that has since been recommended to many people looking to improve their health.

According to a study published in *The Lancet*, an 800-calorie-per-day diet can lead to significant short-term weight loss and type 2 diabetes remission, yet experts raise serious concerns about the broader application and long-term consequences of the program. This article explores the key criticism of Fast 800, examining the potential health risks and sustainability issues associated with this very low-calorie diet (VLCD) approach.

According to a study published in The Lancet, a low-calorie diet of 800 calories per day, similar to the Fast 800, can lead to significant weight loss and type 2 diabetes remission. This guide breaks down what are the rules for the Fast 800 diet, a popular program developed by Dr. Michael Mosley that focuses on flexibility and long-term health improvements.

According to a 2019 study, half of all participants with Type 2 diabetes who followed the 800-calorie intermittent fasting plan achieved remission after one year. Often referred to as **what is the Matthew Mosley diet?**, this approach was actually popularized by Dr. Michael Mosley and is officially known as The Fast 800 program.