Tag: Micrionutrients

Vitamins are organic compounds that your body requires in small quantities to function properly. This includes supporting vital processes such as metabolism, nerve function, and red blood cell production. The general purpose of vitamins is to enable these and hundreds of other biochemical reactions, keeping you healthy and preventing deficiency diseases.

According to the World Health Organization, a balanced diet is crucial for maintaining good health and preventing noncommunicable diseases. A balanced diet food chart is a visual guide or plan that helps individuals ensure they are consuming the right proportions of various food groups to meet their nutritional needs. It is a practical tool for making healthier eating choices and sustaining overall well-being.

Did you know that raw blueberries are comprised of approximately 84% water, making them a hydrating and low-calorie food? A detailed look into the nutritional breakdown of blueberries reveals a powerhouse of vitamins, minerals, and potent antioxidants behind their sweet, tangy flavor.

According to the World Health Organization, micronutrient deficiencies affect more than two billion people globally, prompting widespread food enrichment strategies. The 'vitamin enriched' label signifies a specific food processing step where essential nutrients are added back into products to restore nutritional value lost during manufacturing.