Is B12 Natural for Vegans? Understanding Supplementation and Fortified Foods
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4 min read
According to the Vegan Society, vitamin B12 is the only vitamin not reliably supplied from a varied whole-food, plant-based diet, necessitating a reliable source for optimal health. This brings up a critical question for many vegans, new and long-term: Is B12 natural for vegans? The short, factual answer is no, and understanding its microbial origins is a crucial part of maintaining a healthy plant-based lifestyle.
